Dear Body,
Last night I made you take your first spin class AFTER running 2.5 miles. Maybe it wasn't the best idea and for that I apologize. However, I'm probably going to make you do it again.
The bruises on your butt?
Imagine how it would have felt if I hadn't brought that gel bike seat cover. They'll go away.
The soreness in your shoulders?
That's just them getting acclimated with being used in a new and different way. Those are strong shoulders, that sometimes carry the weight of the world, they'll feel better and it will get easier.
Your legs feel like jello now, but they're getting stronger. Stairs will be hard today, harder tomorrow and then you'll be able to fly up them with your usual swiftness again!
I know it was hard. I know you couldn't do everything the instructor and I asked you to do. BUT-It's going to get easier.
You're already getting stronger, leaner and doing things I never thought you could do.
YOU CAN DO THIS....but I won't make you try again until next week. ;)
With love and respect,
Heather
Tuesday, March 22, 2011
Monday, March 7, 2011
Popping my 5K Cherry!
On Saturday I ran my first official 5K. I was so nervous. I kept trying to tell myself that I have done it before, because I have, but this was official. It was timed, there were over 200 other runners, it was intimidating. I kept thinking, "What if I come in last?"
But I did it.
Saturday morning I woke up bright and early and got ready to run! My goals were simple:
1. Keep it under 14 minute miles
2. Make it in under 45 minutes
3. Not come in last!
I knew quite a few other people who were running so we all met pre-race. I actually caught myself shaking at one point. I didn't realize I was as nervous as I really was. When it was finally time to go to the starting line I just turned on my iPod shuffle and was OFF!!!
Mile One was rough. I did lunges on Thursday and my booty started burning. However, I didn't have my normal mile 1 aches and pains. I tried not to focus on the fact that a lot of the people were passing me. (My friends were already far ahead working on their own personal records.)
I just kept going. I had practiced the route so I knew what milestones to look for. There were people cheering us on along the way, so that felt great!
Right before I hit Mile 1 I saw the first of the runners passing me on their way back. I didn't know how many, if any, people were behind me.
I saw most of my friends before I hit the turn around, but after the turn around I felt great....I wasn't last!
Once I hit half way, I started the negotiations..."Once this song is over, I'll give myself permission to walk for 30 seconds if I have to." "When I make it to the tree, I'll give myself persmission to walk for 30 seconds if I have to." I ran the whole way. I made a plan to go at my comfortable pace until I could see the straight away of the finish line and then step it up.
As I got there I could see the timer, but it was partially obscured by the tree. I saw the seconds first, then I saw a 0....My first thought was disappointment, "OH, 50 minutes isn't so bad..."Then I saw my mom, crying at the finish line, so I started running fast and there it was not a 5, but a 4! I did the race in less than 41 minutes! I got over the finish line and all my friends were there hugging and congratulating me!
I can only say this... I cannot remember EVER feeling this accomplished or strong.
I set a goal and BEAT it!
I couldn't have done it without my family and friends!
Next 5K is NEXT WEEKEND. It's a cross-country with hills. I practiced it today and I know there will be some walking involved, but I'll do it!
Wednesday, February 16, 2011
Everybody Needs a Mantra
Wednesday, February 16, 2011
Okay, so we all know I'm a little bit cuckoo, but I'm pretty sure that what I did while running last night takes the cake.
I was running fast for me, faster than I have.....ever. I think tht I've been busy and subliminally I was thinking, "The faster I'm done, the faster I can do X, X and X" Also, about 10 people were coming to my house that evening for a meeting and I wanted to make sure I got there in time.
Well, I probably overdid it. I mean, I'm usually tired at the end of my run, but I don't usually pray to my dead grandfather and make up mantras...but for this run I did.
I kept saying to myself, "Just run to the next streetlamp, Heather" which turned into me saying "I LOVE LAMP" out loud. Just like Brick Tamland in Anchorman.
So now, when I run I have a mantra. I LOVE LAMP! Because I do!
Okay, so we all know I'm a little bit cuckoo, but I'm pretty sure that what I did while running last night takes the cake.
I was running fast for me, faster than I have.....ever. I think tht I've been busy and subliminally I was thinking, "The faster I'm done, the faster I can do X, X and X" Also, about 10 people were coming to my house that evening for a meeting and I wanted to make sure I got there in time.
Well, I probably overdid it. I mean, I'm usually tired at the end of my run, but I don't usually pray to my dead grandfather and make up mantras...but for this run I did.
I kept saying to myself, "Just run to the next streetlamp, Heather" which turned into me saying "I LOVE LAMP" out loud. Just like Brick Tamland in Anchorman.
So now, when I run I have a mantra. I LOVE LAMP! Because I do!
Things That Are Different Now That I've Lost a Toddler
Friday, January 28, 2011
DISCLAIMER: IF YOU DON'T KNOW ME PERSONALLY OR DO NOT HAVE A SICK SENSE OF HUMOR, YOU MAY NOT THINK THIS IS FUNNY. YOU MAY THINK IT'S TMI, BUT THEN AGAIN, MY FRIENDS MAY THINK IT'S TMI TOO!
Last week my friend Staci and I were at a meeting (with a bunch of other peeps who may read this, I didn't forget about you, she's just key to the story!) and she was talking to another friend, Shauna who had her 3.5 year old son with her.
Staci said, "He's getting so big!"
Shauna said, "I know, he weighs 40 lbs"
Staci said, "Come here, we have to show Heather!"
She proceeded to bring Shauna and Braedon over to me to show me that I've lost the equivelant to him.
I was in shock. It's hard when you think of it this way. Another friend told me I'd lost a 1/3 of her, we're no longer friends. (kidding! we weren't that close anyhow)
Anyway, I've been making an internal list of things that are different now that I've lost the equivelent of a toddler...and I'm publishing it here for you TODAY! (I'm sure you're all thrilled!)
1. I no longer have to ask for a seatbelt extension on airplanes.
2. I no longer dread going upstairs. I don't get out of breath, unless I run...which I do sometimes.
3. When I get a massage my arms fit on that skinny-ass massage table, I don' t have to tuck my hands under my legs so I don't have to "hold them up" on the table (not relaxing AT ALL)
4. I run, no seriously, I run A LOT-because I want to, not because someone is chasing me. (sometimes I even run alone and on lunch breaks, WHO AM I?)
5. My clothes do not fit properly-this has some bad points, like how I look like I'm wearing a bag a lot of the time, but also feels SUPER good.
6. I'm obsessed with apps that track distance
7. When I get my va-jay-jay waxed and Ana (yes, we're on a first name basis-she sees my lady bits!) asks me to hold my leg, I CAN DO IT! Before it was difficult and I couldn't reach, but this last time I almost kicked myself in the face!
So there you go, a list of non-scale victories to go with a serious scale victory!
6.3 more lbs and I'm eating a cheeseburger and getting a new dress!
DISCLAIMER: IF YOU DON'T KNOW ME PERSONALLY OR DO NOT HAVE A SICK SENSE OF HUMOR, YOU MAY NOT THINK THIS IS FUNNY. YOU MAY THINK IT'S TMI, BUT THEN AGAIN, MY FRIENDS MAY THINK IT'S TMI TOO!
Last week my friend Staci and I were at a meeting (with a bunch of other peeps who may read this, I didn't forget about you, she's just key to the story!) and she was talking to another friend, Shauna who had her 3.5 year old son with her.
Staci said, "He's getting so big!"
Shauna said, "I know, he weighs 40 lbs"
Staci said, "Come here, we have to show Heather!"
She proceeded to bring Shauna and Braedon over to me to show me that I've lost the equivelant to him.
I was in shock. It's hard when you think of it this way. Another friend told me I'd lost a 1/3 of her, we're no longer friends. (kidding! we weren't that close anyhow)
Anyway, I've been making an internal list of things that are different now that I've lost the equivelent of a toddler...and I'm publishing it here for you TODAY! (I'm sure you're all thrilled!)
1. I no longer have to ask for a seatbelt extension on airplanes.
2. I no longer dread going upstairs. I don't get out of breath, unless I run...which I do sometimes.
3. When I get a massage my arms fit on that skinny-ass massage table, I don' t have to tuck my hands under my legs so I don't have to "hold them up" on the table (not relaxing AT ALL)
4. I run, no seriously, I run A LOT-because I want to, not because someone is chasing me. (sometimes I even run alone and on lunch breaks, WHO AM I?)
5. My clothes do not fit properly-this has some bad points, like how I look like I'm wearing a bag a lot of the time, but also feels SUPER good.
6. I'm obsessed with apps that track distance
7. When I get my va-jay-jay waxed and Ana (yes, we're on a first name basis-she sees my lady bits!) asks me to hold my leg, I CAN DO IT! Before it was difficult and I couldn't reach, but this last time I almost kicked myself in the face!
So there you go, a list of non-scale victories to go with a serious scale victory!
6.3 more lbs and I'm eating a cheeseburger and getting a new dress!
Smiling When I Run
Saturday, January 08, 2011
Who would've thought I'd go from grunting and cursing while I run to smiling and singing!
I got to the last three minutes of this weeks C25K training and realized how well I had done. I started smiling and singing along with my radio! I couldn't believe that I could actually sing along without being too out of breath!
I am realizing that my downfall is ALL in my head! The saying "Mind Over Matter" is so true!
The more I realize that I am in control of my body and my actions, the more I realize that I CAN accomplish my goals!
If I can do this, anyone can!!!!
A Picture Says A Thousand Words (or pounds)
Friday, December 17, 2010
So, I just uploaded a bunch of pictures onto my Spark page. They are all from Facebook and 99% of them I did not upload. The reason is, I have become a master at uploading only pictures that make me look thinner or where you can't see me as well. I stand in the back, make people take the picture from above (gets rid of that double chin!), and use other tricks to hide myself.
I didn't really take a "before" picture, so these are a bunch of befores and never-agains! I'll start posting "afters" soon!
As I go on this journey I realize how full and rich my life already is. I appreciate all the fun and friendships I have. These pictures are testimonies to the fact that even when unhappy with my weight and life, I was still a pretty happy person.
But now, I'm not only happy with all that's in my life, I'm happy with myself in it!
YIPPEE!
Bye Bye Before!
Cheers to being an "After in Progress"
XOXO
Attitude Adjustment
Tuesday, November 30, 2010
So, obviously I'm noticing a lot of changes in my life. My clothes fit differently, I have more energy, I can run in short bursts and the decisions I make when eating have changed.
Another change that is happening is my attitude.
Yesterday on my way to the track, my car got side-swiped. If you're gonna get in a small accident, Jon is the guy to get into an accident with. He immediately pulled over, took responsibility and gave me all of his information. (For the record, it was his fault). What was weird was the whole time all I could think about was, "I gotta get to the track". Not going was not even a thought. I was never NOT going to go.
Back in the day (a whole two months ago) I would have used this event as an excuse not to work out. And no one would have blamed me. They would have said, "Get it in another day", "Make sure you and your car are okay", " Accidents are stressful"
But I HAD to work out!
What a change in my mindset to know that working on my fitness and well-being isn't an option, but a priority.
This small and barely perceptible change is so HUGE in my life.
So glad that I got an attitude adjustment!
See you at the track!
Heather
So, obviously I'm noticing a lot of changes in my life. My clothes fit differently, I have more energy, I can run in short bursts and the decisions I make when eating have changed.
Another change that is happening is my attitude.
Yesterday on my way to the track, my car got side-swiped. If you're gonna get in a small accident, Jon is the guy to get into an accident with. He immediately pulled over, took responsibility and gave me all of his information. (For the record, it was his fault). What was weird was the whole time all I could think about was, "I gotta get to the track". Not going was not even a thought. I was never NOT going to go.
Back in the day (a whole two months ago) I would have used this event as an excuse not to work out. And no one would have blamed me. They would have said, "Get it in another day", "Make sure you and your car are okay", " Accidents are stressful"
But I HAD to work out!
What a change in my mindset to know that working on my fitness and well-being isn't an option, but a priority.
This small and barely perceptible change is so HUGE in my life.
So glad that I got an attitude adjustment!
See you at the track!
Heather
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